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Holistic Aromatherapy for Mom and Baby
Francoise Rapp
Pregnancy is not merely a transformation of a woman's physical
body. Her emotional state-of-mind is also affected. Certainly
the varied levels of progesterone and estrogen during pregnancy
are partially to blame. But it's no secret that along with the
great anticipation of a new baby's arrival comes an anxiety of
what lies ahead. This intense inner transformation is like
riding a roller coaster of emotions. Ups and downs become usual
and uneasy -- not only for you as the mother-to-be, but also for
the people around you, including baby.
Doctors and scientists have confirmed that the mother's
emotional state considerably influences the health of her child.
If a mother is overly stressed or anxious, it's been shown to
affect her baby's birth weight, and could in fact be causing
stress to the child as well.
Which is why it's important for expectant moms to focus on
maintaining a healthy state-of-mind. Using natural remedies-like
aromatherapy, flower essences, homeopathy or herbs-can ease many
of the stresses, discomforts and ailments associated with
pregnancy.
If you are interested in exploring these kinds of alternatives
during pregnancy, I encourage you to find a certified holistic
practitioner or homeopathic doctor in your area. Since there are
many herbs that should be altogether avoided during pregnancy,
it is best to incorporate natural remedies into your life in
consultation with a specialist and after your first trimester.
The following recipes are safe, enjoyable and easy enough to
blend right at home, and will certainly make a difference in the
way you feel. Combine these remedies, along with other
activities you enjoy, such as walking, massage, reading, etc.
Not only will your baby benefit from your uplifted spirits, but
daddy will too!
Aromatic Blend to Ease Fears
It's not uncommon to have fears about pregnancy. You may wonder
whether you are progressing normally, whether the baby is
healthy, etc. Use this blend to bring comfort and reassurance
when you feel you need it most. In a 10-ml bottle, pour the
essential oils and then add organic vegetable oil to fill.
- 1 drop Roman Chamomile
- 1 drop Neroli
Massage the solar plexus. Pour a few drops of this aromatic
blend into the palm of your hands and inhale deeply. Add several
drops to your unscented lotion and massage on your body to
soothe and moisturize dry skin and treat stretch marks.
Blend to Ease Anxiety, Nervousness
As the big day draws near, feelings of anxiety and nervousness
about the labor and delivery are prominent. Use this blend to
clear your mind and bring you peace. In a 10-ml bottle, pour the
essential oils and then add organic vegetable oil to fill.
- 3 drops Lavender
- 1 drop Neroli
Massage the solar plexus. Pour a few drops of this aromatic
blend into the palm of your hands and inhale deeply. Add several
drops to your unscented lotion and massage on your body to
soothe and moisturize dry skin and treat stretch marks. Massage
also the temples, neck and forehead if you suffer from insomnia.
Blend to Bond with Your Baby
This blend quiets the mind and spirit, allowing mom to feel
more in-tune with her baby. It is a wonderful blend for
meditation, which can help bring a connection with the child. In
a 10-ml bottle, pour the essential oils and then add organic
vegetable oil to fill.
- 1 drop Rosewood
- 1 drop Lavender
- 1 drop Neroli
In the evening, set up a tranquil place to light candles and
meditate. Massage your abdomen, sacrum and heart chakra. Pour a
few drops of this aromatic blend into the palm of your hands and
inhale deeply. Placing your hands on your belly, tune in to the
baby's heartbeat, talk to the baby, open yourself to the many
sensations your baby is experiencing. The purpose is to FEEL and
let love embrace you.
*After the second trimester, replace the Rosewood in this blend
with 2 drops of Rose Otto, which will help ease the fears and
anxiety of the third trimester. Rose helps to calm your emotions
and increases tranquility.
Blend for Emotional Comfort
One moment you may feel overjoyed, while the next moment you
feel uncertain. It's no wonder pregnant women often feel so
frazzled and sensitive. Use this blend to enjoy more of the
nurturing comfort you crave. In a 10-ml bottle, pour the
essential oils and then add organic vegetable oil to fill.
- 2 drops Bergamot
- 2 drops Orange
- 1 drop Neroli
Massage the solar plexus, abdomen and heart chakra. Pour a few
drops of this aromatic blend into the palm of your hands and
inhale deeply. Add several drops to your unscented lotion and
massage on your body to soothe and moisturize dry skin and treat
stretch marks.
*After the second trimester, replace the Neroli in this blend
for the Rose essential oil (see above).
Blend to Bring Security
In the midst of the life-transforming state of pregnancy, we
all need to feel grounded and secure. Use the following blend to
bring you more confidence and security. In a 10-ml bottle, pour
the essential oils and then add organic vegetable oil to fill.
- 1 drop Neroli
- 1 drop Roman Chamomile
- 2 drops Bergamot
Massage the solar plexus and the heart chakra. Pour a few drops
of this aromatic blend into the palm of your hands and inhale
deeply. Add several drops to your unscented lotion and massage
on your body to soothe and moisturize dry skin and treat stretch
marks.
Blend to Feel More Loved
As your pregnant body evolves, it's not uncommon to feel
unattractive, uncomfortable and sometimes unloved. This blend
will bring you comfort and tranquility to help you feel loved
and nurtured.
- 1 drops Rosewood
- 2 drops Bergamot
- 2 drops Lavender
Massage the solar plexus, abdomen and heart chakra. Pour a few
drops of this aromatic blend into the palm of your hands and
inhale deeply. Add several drops to your unscented lotion and
massage on your body to soothe and moisturize dry skin and treat
stretch marks.
*After the second trimester, replace the rosewood in this blend
for the Rose essential oil (see above).
Visit www.aromalchemy.com/aromatherapy/ouroils.html to purchase
or read more about the essential oils used in these blends.
In Good Health,
Francoise Rapp
www.aromalchemy.com
This article was originally published by Francoise Rapp in "The
Arom'Alchemy Newsletter," a weekly ezine dedicated to healthy
mind, body and soul through the use of aromatherapy. To
subscribe, visit www.aromalchemy.com/education/index.html. |
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