Inside Health & Medicine MICROWAVE OVENS and HEALTHFULNESS OF MICROWAVED FOOD   Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies? While there is not enough evidence to require warning labels on microwave ovens, or to remove them from the market, there is concern both about the safety of our exposure to microwaves and the healthfulness of microwaved food. Why Do Diets Fail?   Why Do Diets Fail? Do you ever wonder why every diet you try fails? It's because they target the wrong problem. Diets focus on treating a symptom (weight gain) rather than providing what your body needs to naturally maintain its weight. What happens next? Yep! You lose weight temporarily only to gain it back again later. HURRY SICKNESS   Here is a remedy for hurry sickness. One woman tells how she sought to convince her continually harried friend that she needed to find ways to relax. So she gave her a videotape on stress management and relaxation techniques and encouraged her to watch it right away. "I have no time to be in a hurry," said John Wesley. I agree. Slow down and live. It's a guaranteed remedy for Hurry Sickness. Power Thinking = Stress Reduction Part 1   Here are some ways to reduct stress. No doubt about it.... the world is filled with choices & limitless possibilities for goal achievement in all areas of life. Most of us, however, live in the land of self-limitation & lack. This series of articles will help you move in the direction of high level goal performance. Achieving goals is not an accident or a matter of luck. How To Rid Yourself Of Stress At Work   Here are some advice on ridding your stress at work. Have you seen the latest statistics on stress? A large percentage of the reasons given for non-attendance of work these days are related to Stress induced disorders, ailments or diseases. There is hope for us all, though.