Inside Health & Medicine Journaling In The Now   Living in the present moment is something people generally don’t do. Yet, it is so important to our happiness, what we attract, and how we live our lives. Usually, we don’t live in the present moment because either we don’t take the time to do so or we don’t have the skills. Life and Business Coach, Catherine Franz, shares in this article, a simple easy way to use journaling during your day to learn to transition over from living in the past to living in the now. Coping with a Family Rift   We read so much about family estrangement, about mothers and fathers and their grown children who simply enter a cold war of ceased communication: Eminem and his mother, Jennifer Aniston, Kim Basinger, Jenna Malone, and their mothers, Gerard Depardieu and his son, the Reagans, whose estrangement from their children even merited prominence in the TV special about the former First Family. The list goes on and on. Food, Anxiety and Depression   In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Losing Weight is About *This*   Tips for weight loss. If your body image is not the way you want it, its because you have welcomed the above as reasons for your body to look like it is. You have taken it into your own stream, your own aura. You have given yourself permission for this. And how did you did do it? What to Do When Your Teen Chooses Bad Friends   Recently, a well known educator and speaker on parenting issues made a list of all the difficult questions parents had been asking him about their teens. He noticed that of all the issues that are bothering parents, the number one concern is what to do about bad friends. This question was mentioned more than twice as often as the next most common concern.