Inside Health & Medicine Proper Nutrition Can Make Your Kid a Top Student   It is important that your child gets his or her nutrition early o­n, preferably form Grade 1. This is the most important time for brain development, as they start to learn new things and create new ideas all the time. Posttraumatic Stress Disorder   Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a knife and brutally raped her. She screamed but nobody seemed to have heard her. Prevent Heart Disease   You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. FIGHT STRESS & WIN   Here are some advice on preventing stress and relaxing. There is a very simple formula for preventing stress so you can relax. BREATHING + FOOD + EXERCISE + SLEEP + CONFIDENCE + LAUGHTER = RELAXATION. Proper BREATHING is the first step to preventing stress, because you cannot get angry when you are breathing deeply. Another step to preventing stress is in your refrigerator. Is it finally time to forgive?   In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your self, as it leads to a sense of personal freedom.