Inside Health & Medicine Passing Thoughts   I think we all can look back in time and pinpoint the exact moment when we first realized that our parents were growing old. For me, this revelation came when I heard my Dad's "noise." You might know this noise. With every motion - bending over; standing up; putting on shoes; taking off a jacket, ... a long, low combination sigh/grunt is uttered. Got a Cold - Should You Work Out?   Here are some advice on dealing with a cold. A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. The common cold affects us all, with the average American getting sick up to six times a year, but will exercising when you're not feeling well, increase or decrease your ability to battle the illness, and reduce symptoms? Ayurvedic Comfort Foods   The article is about ayurvedic comfort foods. What do you think of when you hear the words "comfort food"? Mashed potatoes and gravy at Thanksgiving, Rocky Road ice-cream in the middle of the night or cream donuts for breakfast? Ingest nature's intelligence with your food Fiber Supplements to Beat Irritable Bowel Syndrome   Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. Miscommunication - Root Cause of Problems?   People of two opposing ideas can stir up arguments and fights. It's that situation when one thinks he has the right concept while the other one also believes he has the proper notion. Both of them would try to outsmart each other until one claims victory.