Inside Health & Medicine Lazy Susan & Sugar   Article about sugars. Sugar and various types of sugars once you get them into your system on a consistent basis, like for 2 days, then it affects both your appetite and your energy level. Amrit: Ayurvedic Antioxidant   The article imparts education on ayurveda. Thousands of years ago, the masters of herbal intelligence from Earth's original health science, Ayurveda, put together an herbal "superformula" designed to nourish body and mind in the most complete way possible. In recent years, free radicals -- oxygen-based molecules or atoms that are unstable because of unpaired electrons -- have been widely linked to disease and aging. Amrit literally means "food for immortality." Weight Loss: Don't lose your initiative   Here are some advice on maintaining your initiative to achieve weight loss. Most people who want to lose weight have wanted to before. One of the things that's missing here is a sense of urgency. However, what happens is that time passes, you're not losing any weight and eventually, you'll regret not having taken the necessary steps to lose weight. When Worse Is Really Better!   From time to time I receive a call or email from someone who has started an herbal treatment for whatever their problem, and they are ready to take my head off because it made them feel worse, so they stopped the supplement. A BIG misconception on their part, but understandable. Keep Eating Through The Christmas Celebrations   Here are some tips and advice on going on a health diet through the Christmas celebrations. What would it feel like not to be on a diet this Christmas? Are you ready to discover a way to control your weight, enjoy yourself and put an end to restrictive dieting? There are many ways that you can limit your weight gain at this time of year without restricting or starving yourself.