Inside Health & Medicine It's Summer - Why Am I Gaining Weight?   Article about the reason Gaining Weight. If you are like most of us, your philosophy goes something like this "Oh I don't need to worry about the pounds I've put on during those long, cold sessions with my winter refrigerator. I'll lose the weight during the summer when my appetite wanes and I'm really active." Integrity   Here is importance of integrity and some advice on maintaining integrity. Integrity can mean many things, but at its root, Integrity means the quality of being complete or unbroken - wholeness. Every seed we sow grows, so we need to be aware - fully conscious of what we are planting in our own minds and the minds of those who you influence. Ask yourself: What do I need to be truthful about that will honor myself and free up energy within me? Omega 3 EPA   Omega 3 Epa is nature's very own anti-depressant. Found in high doses in certain fish oil supplements, it is proven to help in mood balancing. Losing Weight is About *This*   Tips for weight loss. If your body image is not the way you want it, its because you have welcomed the above as reasons for your body to look like it is. You have taken it into your own stream, your own aura. You have given yourself permission for this. And how did you did do it? Boosting Your Self-Esteem, Part 2   Here are some advice on boosting your self-esteem. In many ways, life itself is a self-fulfilling prophecy. These behaviors are usually anchored in a lack of self-esteem caused by emotional stress from our past. It is so important to overcome this type of deeply-rooted pain in order to lead a fulfilled life.