Inside Health & Medicine Is it finally time to forgive?   In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your self, as it leads to a sense of personal freedom. The Best AntiAging Treatment is a Sunscreen   The sun is probably the biggest challenger to your effort to maintain a youthful appearance. And, by the time you realize it, it's probably too late. It has been estimated that 85% of the damage the sun inflicts on just about all of us occurs before our 15th birthday. So when we were young, enjoying all those beautiful sunny days, our skin was incurring damage that would not show up for another 30 years or so. And what damage it is! Tips for Successful Weight Loss   If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. The longer it takes you to lose weight the less likely you are to put it back on. The Nutty Truth About Nuts   Here is the truth about nuts. ere is a fact that you may not know. The number one killer of American women is heart disease. Of the nearly 500,000 deaths that occur from heart disease each year, 240,000 of those deaths are women. Heart disease is not isolated to men. Women need to be just as careful with their lifestyle to reduce their risk of developing heart disease. How To Help Your Dog With Food Allergies   Because every dog is unique, it's sometimes very difficult to determine what causes food-related allergies and what doesn't. Common pet food culprits include wheat, corn and soy. Various proteins also create their share of problems in certain dogs. I was shocked to learn that some dogs are allergic to chicken, while I know from first-hand experience that my Jack Russell Terrier Lucy used to be allergic to beef.