Inside Health & Medicine The Ayurvedic Approach to Weight Management   Here is the ayurvedic approach to weight management. You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not have any problem burning up carbohydrates and sugars. Eating Multiple Meals a Day   Here are some advice on eating multiple meals a day. Did you know that eating more meals a day is actually good for you? It's true. The first meal of the day, as I am sure most of you heard from your mothers, is the most important meal of the day. How much, and how often should you eat? If you are just changing your eating schedule for general health, I suggest eating six meals a day. Count Your Blessings   Each day brings a new beginning. It's a new leaf in the story of your life. It can be bright, cheerful and positive, with the courage to face another day, whatever it may bring with enthusiasm. Or, let the dark clouds hover and you shiver in the cold. Let yourself be overcome with the jitters. Wallow in all the negative issues in your life, past and present. Drink Water to Lose Weight   Here is the way on drinking water to lose weight. Most people notice a significant weight loss about a week after starting a restrictive diet. If you reduce your food intake, you need to be aware that your water intake will also be reduced, whereas you really need to increase your water intake. Water helps you stay healthy and lose weight. Salt Therapy   Salt therapy, also called Halotherapy, uses dry aerosol micro particles of salt and minerals to treat respiratory diseases. Based on clinical studies, the inhaled saline or salt has anti inflammatory properties reducing inflammation in the whole respiratory tract