Inside Health & Medicine 4 Powerful Healing Tips   Many people with an illness waste a lot of time on future events that have not or will not happen. Here are some easy techniques to focus on all the good in your life and NOT on what may or may not happen in the future. Medical Scrubs   Scrubs! While the name may connote basic hygiene the apparel itself can perform a function beyond simple cleanliness. Basically, when you work in a hospital environment, what you wear says that you care. Holistic Stress Management   Stress is an inevitable part of life. Managing stress effectively is important for every person, but for the person dealing with chronic illness it is essential for optimal functioning. There is good stress and bad stress. Even good stress can be difficult to deal with when one’s resources are limited due to chronic illness. Food Additives Effects   It is common to find these food substances that when taken in excess can cause chronic pains in the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. BEAT THE BATTLE OF THE BULGE FOR LESS   Here is a list of battle of the bulge weapons. The battle of the bulge is on, and it's hell in the trenches. Unfortunately, we're bombarded by so many Baly's and Lucille Robert's ads trying to convince us that it takes a costly gym membership to get in shape -- it's almost hard not to believe it. It's true that exercise has been shown to build lean muscle mass and reduce body fat, or the fat we can actually see.