Inside Health & Medicine Handle your anger to achieve Weight Loss   Here are some advice on dealing with your anger to lose weight. What happens to your weight loss program when you feel angry? Our emotions and the way we're feeling can get in the way of our commitment to losing weight. There are some situations which leave you feeling angry but which you can choose to do something about directly. What can you do to express and deal with your anger? BEAT THE BATTLE OF THE BULGE FOR LESS   Here is a list of battle of the bulge weapons. The battle of the bulge is on, and it's hell in the trenches. Unfortunately, we're bombarded by so many Baly's and Lucille Robert's ads trying to convince us that it takes a costly gym membership to get in shape -- it's almost hard not to believe it. It's true that exercise has been shown to build lean muscle mass and reduce body fat, or the fat we can actually see. How to train your puppy to be adorable   How long ought we to consider the puppy a puppy? And for him, at what period does the seriousness of life begin? Important questions, these, which have definite bearing upon the puppy's proper handling. For one thing, there comes a time when we must make it clear to him that there is a difference between being cute and being destructive. 6 WAYS SOY BENEFITS YOUR HEALTH   Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods do not have any cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like isoflavones) that work together to create numerous health benefits. Toenail Fungus: Tips For Treatment   The medical term for toenail fungus is "onychomycosis," pronounced on * EE * ko * my * ko * sis. Despite the commonly used term "fungal toenails", onychomycosis describes both fungus and yeast infections in the nail. The prevalence in America is about 2-3%, but some have reported it as high as 13%. Even at a low estimate of 2%, this accounts for 6 million Americans with toenail fungus.