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Emotional Freedom - At Your Fingertips!
Silvia Hartmann
What would you say if I told you I know of a
simple method that can make emotional stress,
upset, anger, fear, concern and distress simply
melt away in a few minutes and all you had to do
to achieve this is simply touch a few special
points on your face and hands?
One of the most important innovations in
psychology for the last 20 years is about to come
to the awareness of the public – Emotional Freedom
Techniques or EFT for short.
Based on the ancient Chinese system of body
meridians, it doesn?macr;t use needles but instead,
soothes and stimulates the energy flow by lightly
and gently tapping on main meridian connector
points.
EFT is so simple that even a young child can learn
to do it in minutes.
It is so profoundly relaxing and re-charging that
even therapists of 40 years experience simply have
to shake their heads and declare they have never
seen anything like it.
EFT has such beneficial effects on physical
systems and overall mind-body health that
thousands of healing professionals are at this
moment, training in the new meridian therapies to
offer relief from insomnia, anxiety, depression,
stress related illnesses, tension induced pains
and aches, migraines, headaches and much, much
more.
So Simple, So Easy ...
Like many profoundly useful things in this world,
EFT is extremely simple. A straightforward
protocol designed by Stanford Engineer Gary Craig
to cover all of the most important meridian points
in a single treatment lasting about five minutes
ensures that users need know nothing at all about
meridians or the finer points of Chinese medicine
to experience profound relief right away.
What?macr;s more, the basic EFT protocol is absolutely
free and freely available to try out and for you
to share with friends, loved ones and anyone else
you wish to share it with.
?deg;This is just too good to keep to ourselves,?plusmn; says
Gary. ?deg;Everyone should know about it and have a
chance to be able to help themselves in a moment
of crisis, or of desperation.?plusmn;
How EFT Works
When someone is calm and relaxed, the flow of
energy through the meridian system likewise is
calm and steady.
Emotional upset of any kind – anger, rage, fear,
panic, unhappiness, stress – affects the energy
flow immediately and naturally as both are
intimately linked and part of the same system. The
energy flow becomes disturbed and distressed as
our thoughts and emotions spiral off the calm
centre state. In the early 1980?macr;s, Dr Roger
Callahan found that instead of trying to control
our thoughts or emotions which is such a difficult
thing, you could re-create the calm state of Even
Flow by touching the meridian system instead. Once
the meridian system has calmed, the mind and body
cannot help but follow suit and tranquillity and
balance are restored as if by magic.
The Benefits Of Acupuncture, Acupressure & Massage
Everyone who has experienced the calm and restful
state that follows a good massage, or has been
treated with acupuncture for example, knows that
working directly with the meridian system really
produces profound changes in how we feel inside.
The great advance of the new meridian therapies,
of which EFT is the ambassador, is to focus the
mind on a particular disturbance whilst
stimulating the energy system at the same time. By
thinking about your problem, you automatically
target the right parts of your meridian system and
without years of study, that?macr;s something anyone
can do.
Perfect For Emotional Crisis Management And First
Aid
And what could be more appropriate than having
something that can help you right in a middle of
crisis? That is the time when your mind is
absolutely focussed on the problem; in many cases
such as physical pain or severe upset, it is the
only thing we can think about. Whilst we are in
the crisis we are in the perfect place to use EFT
to target the root causes of the problem and help
alleviate the symptoms and disturbances swiftly.
A Miracle Technique?
It has certainly been described in those terms,
and not just once but ten thousand times, by very
different people with very different problems, by
professionals and simple folk alike, all around
the world.
In general, at least half of those who try it for
the first time experience immediate relief and
relaxation; another quarter will experience this
profound release with a little more practise. It
doesn?macr;t work for everyone, but even if it just
manages to take the edge off an anxiety, a fear,
an anger for you personally, that could be a
starting point to a whole new level of happiness
and health.
You can test an abbreviated online version called
the Two Minute Stress Release Technique at
http://123EFT.com right now and download the
full, free EFT protocol. You can share it too with
your friends and family.
As the basic protocol is freely available, I
encourage you to simply try it for yourself. It
has helped me immensely and I cannot rate EFT
highly enough. You have absolutely nothing to
lose, but you could gain the very real possibility
of absolute ?deg;Emotional Freedom At Your Fingertips?plusmn;.
Article by
Silvia Hartmann CHABH, CHNGH, CTAMT, MSNLP
Licensed Trainer, Association For Meridian
Therapies AMT
Author, Breakthrough Healing - Adventures In EFT
http://www.123EFT.com
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