Inside Health & Medicine High Cholesterol Caused By Homogenized Milk and Tap Water   What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Essential Skills for Managing Adult ADD - Part 1   As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay attention to. Headaches – Effective Natural Solutions   Here are some solutions to deal with headaches. One major cause of headaches is an accumulation of toxins in the body and nervous system. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys. Insomnia can also create headaches. Springtime Support for Sensational Skin!   Here are some recipes for cleansing skin in spring. Ayurveda, the ancient system of healing from India, suggests a skin care calendar that follows the rhythm of the seasons. Spring, according to ayurveda, is the ideal season to focus on deep-cleansing the skin from within and without. In spring, toxins inside the body start to liquefy naturally, and your body works hard to cleanse itself. Weight Gain During Pregnancy: Choosing The Right Foods   So you need to gain weight but don't want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.