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Inside Health & Medicine Hormones - Creating Harmony   Here are some ways on restoring the hormonal balance. Many of our physical problems may have their origin in the imbalanced functioning of the endocrine system. The symptoms of such hormonal disorders may take the form of headaches, allergies, insomnia, cysts, cancer, osteoporosis, inflammation of the joints and muscles, rheumatism, arthritis, menstrual irregularities, emotional imbalance, mental disorders, lack of energy and an excessive tendency to gain or lose weight. What is Oral Chelation and how can it help prevent heart disease   Oral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions. The Mediterranean Way to Eating Well Weight Loss -- A Perk!   The article introduces the Mediterranean diet to eating well. One of the tastiest and healthiest diets on the planet comes from the sun soaked lands of the Mediterranean. The Mediterranean diet has shown to help in preventing heart disease, despite it's high fat content. One third of their diet consisted of fat from olive oil. Exercise Walking For Seniors   Exercise has a very important role in the general health and the quality of life of everyone, but especially in seniors. Seniors who walk tend to look younger, sleep more soundly and have fewer visits to the doctor. Walking for 30 to 60 minutes four to six days a week will help improve osteoarthritis and decrease the risk of osteoporosis, heart disease, hypertension, diabetes and obesity. Walking is the top recreational sport for seniors. Turn The Light On and Darkness Flees   Here is a spiritual solution to deal with every problem. I learnt the most amazing lesson the other day. Once again, in my research I came across a wonderful tape package of Wayne Dyer's latest book. Instead of the usual cutting remark in reply, she sat quietly for a moment and tried to imagine what kind of a day the other person had had. She knew he was tired and upset, so decided to reply with a soothing remark.