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 30
Days to Clearer Skin and a Thinner Body by Peggy Butler
At some point in their lives every woman envisions the quintessential beauty
enhancers ---clear skin and an attractive body. Unfortunately nature did not
equip all of us with this envious duo, so we're left to create our own destiny.
Not surprisingly, that is easier said than done.
But before you go out and purchase the latest diet pills, or spend $50 on a
regime that promises a flawless complexion but delivers more blotches instead,
read the following article which promises clearer skin and a weight loss of 8-12
pounds in 30 days if followed fastidiously.
Mirror, Mirror On The Wall
Clear skin is defined as a flawless complexion void of marks, blemishes and
other defects. According to dermatologists, all of us have it at some point in
our lives. Then adolescence sets in, and our skin turns into Frankenstein on
steroids.
But like other quirks of nature, our skin enters a new phase as we reach
our 20s. The oil glands become less active and once again we experience the joys
of a clear complexion. But despite this transition, some women still find
themselves stuck with
skin that is not to their liking.
Beautiful skin begins on the inside, and is wholly dependant on the foods you
eat. A diet high in fruit, vegetables and chicken will result in a complexion
with few problems. While a diet high in fried, sugary and greasy food will
produce the opposite effect.
This formula which I have used for 20 years will work, if followed thoroughly.
Any attempt to deviate, will not produce the desired results. And to reiterate,
the key to this recipe, is FOLLOWING THE REGIME FOR 30 DAYS.
IMPORTANT PLEASE READ: Before attempting this diet, it is important that you see
your physician. Women with cancer, diabetes and eating disorders should avoid
this regime entirely.
Clearer Skin Can Be Yours
1. Drink 1-2 gallons of water daily. 2. Eliminate all sugary, oily and fried
foods from your diet. 3. Eat plenty of fish (especially salmon) chicken, fruits
and vegetables. 4. Limit your intake of bread, rice and other carbohydrates. 5.
If you must use salt, use it sparingly, and make sure it does not contain
iodine. According to experts, iodine, a mineral that regulates the thyroid, has
a tendency to produce acne. 6. Avoid chips, olives and peanut butter. All of
these products contain iodine which can reek havoc on your complexion. 7. Take
vitamins that are designed to enhance your skin hair and nails. Three great
products to try are: 8. Always remove makeup before getting into bed. 9. Use
soaps that are designed for your specific skin type. Therefore, if you have oily
skin avoid using soaps that are made for people with dry skin. 10. Keep your
hands away from your face. 11. Give yourself a facial once a month. For those
women who can't afford to shell out $50 to go to a ritzy..., you can give
yourself a fantastic facial in the privacy of your own home. All you need is a
pan, hot water and a few drops of herbs if preferable. A good one to try is..
Look Out Great Bod Here I Come
1. Do not eat after 9 P.M. 2. Eat only when you are hungry. Experts contend that
people have a tendency to over eat when they are nervous or depressed. So before
you put that slice of pizza in your mouth, make sure you're really hungry and
not just
having a bad day. 3. Do not eat in front of the tv or at the computer. 4. Eat
smaller portions. You can train yourself to eat less by putting your food on a
smaller plate. 5. Weigh yourself daily. 6. Drink plenty of water. 7. If you
INSIST on having a snack, reach for something nutritional, such as an apple.
Okay, if you're really hungry, make that two apples.
Breakfast
6 ounces of salmon 1 apple or the fruit of your choice 1 8 0z glass of water
Lunch Salad (If you must spread on a dressing, make sure it low in fat and
calories). Lemon juice is a perfect alternative. Fruit of your choice A
hamburger without cheese, mayo or mustard is a must have. Moreover, fast food
restaurants have an impressive supply of low cal entrees. So what are you
waiting for? 1 8oz. Glass of water
Dinner 1 cup of raw strawberries. If you don't like to eat them in their natural
state, sprinkle on a sugar substitute for added flavor; 2 pieces of broiled
chicken, 1 cup of beets or string beans; I 8 oz glass of water.
Snack
Although I don't encourage snacking, I know that everyone reaches a point where
they just have to have something to sink their teeth into. For you I recommend:
a sweet, juicy fruit: excellent choice; a peach or orange; 1 cup of Vanilla
yogurt sweetened with Aspartame. Believe me when I say it tastes better than
regular yogurt, but without the extra calories; or try a saucer of delicious
sugar-free ice cream. They come in a variety of flavors; ranging from cherry
vanilla to chocolate swirl. There you have it, a diet that promises results if
used correctly. Now put down that sandwich, you're getting mustard all over the
keyboard. Say cheese!
About the author:
A freelance writer since 1989, Butler has written for various magazines and
Internet publications including Impact Press, Africana.com., TimBook Tu, and The
Black World Today. Moreover, Butler who lists collecting 60s memorabilia among
her hobbies, writes news, features, sports and entertainment articles, as well
as commentaries and humor pieces. Currently, she is a contributor for
Theblackmarket.com. Website:www.Psbwrite.com
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