Home>> Medical Magazines >> Australian Natural Health  Australian Natural Health     Australian Natural Health   For a healthy and alternative means to living an active and balanced lifestyle For those of you who are seeking healthy and alternative means to living an active and balanced lifestyle, the new Australian Natural Health magazine has everything you need from A-to-Z of natural therapies, supplements, fitness and more.   click here for pricing and additional information        Inside Health & Medicine Stay Balanced in a Troubled World   Here are some advice on staying balanced in a troubled world. We live in troubled times. Even before September 11, stress was no stranger to most of us. But since that day, its sinister presence can be felt everywhere. Worry, fear, frustration, sleeplessness and heartache have become familiar companions, and sometimes just making it from one day to the next seems an oppressively burdensome experience. Letting Go Of Anger   Here are some advice on getting rid of anger. Anger is one of the most difficult emotions to eliminate from our lives. Deep-seated anger is a common thread in the lives of people who have been abused as children, had abusive relationships as adults and with people who have been wronged in some way that left them feeling powerless. A New Way of Thinking   A New Way of Thinking. Many people jump on the scale everyday and wonder, why am I so heavy? How can I get rid of this extra weight? I want you to consider a new method of thinking. Weight itself is not necessarily what you want to shed, you want to shed extra fat. You may be thinking, "What are you talking about?" Let me explain. Passing Thoughts 2   It's a little after five o'clock in the morning. The coffee's made and I've already scanned today's headlines. I've managed to make just enough noise to remind everyone else in the house that I'm up early and they should feel just a little bit guilty for turning over and going back to sleep. 50 Ways to Find Serenity   Here are some ways on finding serenity. sk yourself…"Am I being too hard on myself?' Ask yourself…"What do I have in my life that I can enjoy at this moment?" Ask yourself …"How important is it?"

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