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Inside Health & Medicine EXCUSE-PROOF YOUR EXERCISE PLAN   Here are some solutions for your excuses about exercise plan. We all do, even me. We blow off working out. We don't have time. (That's my big excuse since having a baby.) We don't like doing it. We're intimidated. Or, it just doesn't seem worth all the effort. Evolutionary Patterns of Living Systems   Article about the Patterns of Living Systems. "The main character of any living system is openness." This is the core statement of the Russian scientist Ilija Prigogine, who connected biological knowledge with chaos research and brought up deep insights into the mysteries of life. Openness means a continuous balanced flow of absorbing energy, processing inside the system and discharging. 4 Powerful Healing Tips   Many people with an illness waste a lot of time on future events that have not or will not happen. Here are some easy techniques to focus on all the good in your life and NOT on what may or may not happen in the future. Auto Immune Diseases and Conflicts in Treatments   GUILLIAN-BARRE SYNDROME, an ascending paralysis in the entire body, is thought to be caused by an autoimmune attack on the nerves. Some believe a recent viral infection or vaccination may be responsible for this autoimmune reaction. There is no true effective treatment; REVEALED! THE SECRETS THAT ARE KEEPING YOU ILL!   The article explains the reasons why we are ill. "You can trace every sickness, every disease and every ailment to a mineral deficiency." That's right. The stuffy nose, sore throat, rasping cough, aching body and generally feeling like a BUS rode over you! But first, and crucially, we need to be aware of our bodies, not just take them for granted.