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Inside Health & Medicine Ten Steps to Improved Self-Esteem   It's not vain to think well of yourself - it's called confidence. And let's face it, confident people are more attractive. There's an aura around a person with confidence that suggests glowing colors and bright sunshine on the rainiest day. Who wouldn't rather spend time with a relaxed and happy person than with that tense person glowering in the corner? People with high self-esteem look happier, healthier and more vibrant. GET SOME ALTITUDE   The article is about the ways to handle difficulities. I heard of a tornado that recently ripped through the central part of Oklahoma. Guy, a church pastor, and his wife, Vickie, lived directly in the path of the on-coming storm. They took refuge in a closet in the parsonage. Here is a person who knows something about handling difficulties. Sometimes we have to look beyond a problem before we can move forward. CHOOSING HAPPINESS   Here are some advice on choosing happiness. "Something wrong?" asked the bartender. "Happy is the man and happy is he alone, He who can call today his own. He who is secure within can say, 'Tomorrow do thy worst, for I have lived today.'" Today is all we have, really. Now is the best time to choose happiness. What A 6-Month Old Can Teach Us About Our Eating Habits   The article is about eating habits. Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. Okay, so not all of it got in her mouth, but she was pretty cooperative overall. Exercise for a Healthy Heart   A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity -– even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed.