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How 6 minutes can change your life. FOREVER!!
Arun Goel
How 6 minutes can change your life. FOREVER!!
In this issue, I'm going to tell you about a SINGLE technique
that has helped thousands get over their blues and stress.
As a valued subscriber, I couldn't wait to share it with you.
Its 2:00 pm, you are in the middle of work - well, chill out for
6 minutes. The 3-STEP routine that follows will DRAMATICALLY
improve your life!!
Sit erect but comfortably in your chair. Do it best by
pushing your hips right up till the backrest so that there is
no slouching. Rest your arms comfortably.
STEP 1: Stimulate relaxation (2 minutes)
Begin by rotating shoulders clockwise and then anticlockwise,
5 times each. Do it while your arms rest on the side.
Bend your head so as to try touching the shoulder. Do it on
each side (5 times each).
Bend your head forward and backwards alternately. In the
forward bend, press your chin against the neck.
Note: At all times, keep the neck erect. People with cervical
problems should avoid these neck exercises.
How this step works: These exercises ease the pressure on
the bunch of capillaries around the neck. This helps to ease
the blood flow into and out of the brain and stimulates
relaxation.
STEP 2: Breath observation (2 minutes)
Close your eyes and "unburden" your mind. Just "observe"
your breath. As you breathe NORMALLY, become aware
of the inhalation and the exhalation process.
Breath awareness works at a subconscious level where one
is made aware that all that exists is really breath - nothing
more and nothing less. This has a remarkable de-stressing
effect
STEP 3: Pranayama or Yogic breathing (2 minutes)
Close your eyes. Take GENTLE but DEEP breaths. While
inhaling, feel the air filling in ¨C from the bottom (stomach)
and gradually upwards till the top of the lungs. Then, exhale
the same way letting the air get out, first from the top and
then towards the bottom. Repeat 10 times. Better done when
standing.
IMPORTANT: While inhaling feel that you are drinking in
fresh oxygen, happiness and light. While exhaling, feel that
you are letting out the negative emotions, toxins and waste.
This technique called AUTOSUGGESTION is one of the
most POWERFUL yet little known method of Yoga. When
done as told, it uses "self suggestion" to DRAMATICALLY
change the outlook to life. Pessimism is replaced with
optimism. Stress is replaced with an inexplicable calmness.
The feeling can only be experienced!!
Believe me, IT REALLY WORKS!!
Thats it !! You're done with your 6-minute yoga. Now for the
interesting part:
Do it regularly and tell me if you're NOT addicted to it. I
guarantee your delight, OR YOUR MONEY BACK ¨C Er, I'm
not charging anything?- so how about contributing
generously to the Health and Yoga benevolent fund : )
Yours truly,
Arun Goel
http://www.healthandyoga.com
Discover health and beauty... naturally!!
PS: Do your 6-minute yoga, religiously (Oops, I hope you
aren't an atheist) everyday - during work, at home or just
anytime, preferably when you're stressed. But do it
EVERYDAY!!
PPS: Its important that you keep those 6 minutes to
YOURSELF - no distractions, no preoccupations of the
mind. Just forget about everything while doing it.
Arun Goel is the founder of "Health and Yoga"
A popular website that helps you find natural
solutions for complete health and detoxification.
http://www.healthandyoga.com
Discover health and beauty?-. Naturally!!
? 2001 Health and Yoga
When using this article, please mail to: arun@... |
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